Make sure you choose a source that allows you to easily transfer music to your portable player. Choose which option works for you to build your musical library for your workouts. Of course, there are plenty more sources like, Rhapsody,, whatever your pleasure. Spotify has greatly enhanced my workout playlists! Not to mention, it gives you the freedom to play with your music choices, go out on a limb and pick a song you’re not sure you’ll like forever. It’s simply amazing and did I mention either free or (at the most) $9.99 a month for Premium service? If you are buying more than 10 songs a month, the $9.99 option is a huge savings. You can even import your iTunes playlist into your Spotify library. You can see your friends, what they’re listening to, grab tracks from their favorite playlists, subscribe to playlists that are automatically updated when the owners update and more. It is closely linked with Facebook and modeled after the social media giant. The best part about Spotify is the “sharing” feature. Depending on the type of service you have with Spotify, you can listen to unlimited music, take it with you on the go and play when you’re not on a WiFi or 3G/4G network. You can’t make a CD from your tunes and can only play your songs on one device at a time (computers, iPods and iPhones all sync up easily). It hosts tons of music in cyberspace that you get to borrow and use, but you’re not allowed to keep forever. Spotify is a music library that works a lot like a traditional library. (as of July 14, 2011) but has quickly become a favorite among avid music consumers. The service has only recently become available in the U.S. My good friend Julz Arney says, “It’s like Pandora and iTunes had a baby!” Spotify is a Swedish music streaming service that launched in October 2008. Spotify is quickly becoming a close second to iTunes (and is my personal favorite!). iTunes truly is the gold standard for music purchasing, storing, organizing and listening. Don’t forget, you can also still take all of the CDs you have in your house and get them into iTunes to make the best play lists ever from your oldies. The navigation is intuitive and the way you purchase and store music is a cinch. Of course, we have also seen the prices go up from $0.99 to $1.29 (for most songs) and we’ve seen the platform swell into the mecca of all media including apps for devices, movies, TV shows, books, audiobooks and more (which may be overwhelming for some). In the past nine years we’ve certainly seen the number of songs grow, the length of the previews increase, and the variety of searching options have opened our eyes to more music than we could ever consume. And for most of us, it’s where we turn to browse and build the soundtrack for our lives. In April 2008, it officially became the most popular music vendor in the U.S. The online music retailer feels like it’s been around forever, but it’s not even a decade old. We could discuss music sources for hours, but let’s boil it down to the two that are considered the most prevalent and easiest to use. If you need justification, just site the research above and repeat after me, “ It will make my workout experience that much better! It’s a solid investment.” If you have not yet jumped on the iPod or MP3 player bandwagon, it’s about time. You can literally hold thousands of songs in the palm of your hand, organize them into playlists for a variety of workout scenarios, and skip or repeat at will. It doesn’t take too much time using the tools I’m about to discuss, and the preparation actually gets me really excited to get out the door and break a sweat! Beyond that, I spend time exploring and planning music for my workouts. If music is so important then we should probably have some tricks up our sleeve for remaining constantly inspired by our music picks while not breaking the bank, don’t you think? I have as much music as possible loaded on a spare iPod that lives in my car (an old one, but it does the trick) and I have 3 extra sets of headphones (anywhere that I may end up without a pair). That means it can make pushing yourself in the gym seem not so bad. An exclusive ACE study found tunes can reduce the perception of effort and increase endurance by as much as 15 percent. Feel like your music sets the tempo of your workout? Well, our research has proven what you already know – music affects exercise intensity.
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